top of page

Empowering Women Through Nourishing Mind, Body, and Spirit


Are you feeling stuck, confused, or facing a life transition?

Are you wondering what your next step is?

Are you seeking personalized guidance for your health journey?

Are you ready to unlock wisdom residing within yourself? 

Enter into Curious Exploration

Receive support in:
Building your inner safe container grounded in love, compassion, and kindness

Tapping into the heart space where inner wisdom can support your next steps

Becoming curious about new perspectives, refaming old narratives, and cultivating new thought patterns that support creating a life that is fully yours

Taking conscious steps towards aligning with your core values, creative passions, and deeper purpose in life

Journey with Someone who is Walking the Walk

 

Dr. Stephanie Nartaki Heinhold is an experienced Physical Therapist and Wellness Coach who is committed to her own personal journey towards healing mind, body, and spirit through tapping into lifestyle medicine, holistic health, and developing inner empowerment. 

Now Offering: 

Free 30-minute Discovery Call

Community Membership Space

Women's Empowerment Groups

One-on-One Coaching

Alpinen meadow

Building Community One Heart at a Time

Life has a way of entangling us in the weeds and throwing us into the depths, leaving us feeling lost in trying to navigate our wayward bodies, minds, and spirits. Having a guide and companion who has journeyed through those weeds and depths can shine a light on your path as you strive to uncover your own light and wisdom residing within you.

​

It is amazing what we can learn from one another's stories and experiences in life. In a time when we are feeling more isolated and alone in our life circumstances, it is Nourished Heart's humble desire to cultivate a community space where we can uplift and support one another in finding empowerment, hope, and wisdom through our shared experiences. This community space is built on a foundation of honoring the core prinicple of unity in diversity, knowing each and every one of us brings a unique perspective to life's adventure through which we all can learn and grow.​​​

​

We are Rooted in Community, Growing Individually

“We cannot live in a world interpreted for us by others. An interpreted world is not a hope. Part of the terror is to take back our listening, to use our own voice, to see our own light.”

-Saint Hildegard von Bingen

IMG_20240924_125259845_HDR.jpg

Why choose Nourished Hearts Wellness Coaching? 

​

Dr. Stephanie Nartaki Heinhold has walked through the fire of bodily, psychological, spiritual, and life challenges for the last 20+ years. She understands the determination, patience, wisdom and faith it takes to forge a new path forward. It is her deep desire to pay it forward through supporting you on your own unique journey.​

​

She is an investigator at heart and continues to explore new ways of healing from the inside out through combining physical, psychological, and spiritual wisdom to support each individual in ways that are unique and empowered by you. She is an essence seeker and desires nothing more than to suppor you in finding your unique and empowered essence that's ready to shine brightly

​​

Dr. Stephanie Nartaki Heinhold has 16 years of hospital phsyical therapist experience alongside understanding that Western Medicine can only get us so far. She brings more than just the Western Medicine approach to the table as she has experienced the transformative power of integrating lifestyle medicine, core psychological & wellness coaching training, and essential spirituality rooted in love, compassion, and kindness as the core principles of meeting each human with dignity and respect.  

​​​

Curious to explore on your own?

Check out our self-paced courses!​​​​​

IMG_1955.jpg

Trauma-Informed Care

When it comes to healing from the inside out, having a safe and compassionate space to explore your unique human experience can be transformative in allowing your nervous system to rest and reset. This is where trauma-informed care comes in. 

​

I understand from personal experience the challenges that arise when our messy human experience is met with judgement, dismissiveness, or unnecessary advice. It can trigger our nervous system in the wrong direction.

​

The goal of trauma-informed care is to cultivate a space where you feel seen, heard, and validated for your experience while also supporting and encouraging you to take action on cultivating a new, more empowered life grounded in honoring your core values and creative passions.

​

I have both personal experience of healing in safe environments as well as formal education necessary to support other women with deep, honest, compassion and empathy that leads to transformation. 

​

Please check out the video below!

Are you ready to reach for the stars?

​​​

  • Develop a vision for your life rooted in your core values

​

  • Leverage your strengths and personality to achieve lasting transformation

​​

  • Experiment with various tools and resources to see what works for you

​​

  • Break free from self-limiting beliefs and harness your full potential

​

Transformation is the magic that gives our spirits wings to fly!​

Book your free 30-minute discovery call today to see what offerings will help you reach for the stars! 

Stay Updated on Latest News and Offerings! Sign up for our Newsletter!
bottom of page