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Dr. Stephanie "Nartaki" Heinhold, DPT, CWC
Physical Therapist
Certified Wellness Coach
nartaki@nourishedheartswellness.com
801-718-0864 (Text Preferred)
Nourishing Mind, Body, and Spirit so You can Thrive
Healing from the Inside Out:
Igniting the Wisdom of Spirit to Guide You Home
It is my humble belief that the healing journey is non-different from a spiritual endeavor. Reclaiming who we have always been in the light of loving mercy, tapping into our inner sources of wisdom, and igniting the creative spark of life are ways we can more wisely navigate whatever life brings our way.
This world has a way of piling on pressure to be someone we are not, believing we must perform to find our worth, or that all the answers to our problems reside outside of ourselves. Disentangling from these narratives is often the journey of a lifetime, and finding fellow travelers and communities that support this process with compassion, unconditional positive regard, and vulnerability can be a gateway to healing from the inside out.
I'm not here to tell you what to do or give you any specific formula. Instead, I invite you on a journey of developing new ways of seeing life and its messy circumstances with a vision of hope, curiosity, and gratitude for the adventure. From this space, you can more easily listen to your inner wisdom, understand your body's cues and needs, and take action that aligns with your core needs and values.
Healing does not mean life becomes perfect. On the contrary, healing requires accepting what is, cultivating a more flexible and adaptable mindset, and stepping forward into the adventure of life with curiosity and courage. We all have the capacity to heal. The question is, are you ready to take the path less traveled and embark on a journey of self-discovery through nourishing mind, body, and spirit so you can thrive?
Enter into Curious Exploration
Build your Inner Safe Container Rooted in Loving Mercy:
Meditation and Mindfulness Practices
Somatic Practices
Present Moment Awareness
Tap into the Heart Space and Inner Wisdom:
Deeply listen to mind, body, and spirit
Work with emotions as sacred teachers
Connect to instincts and intuition
Become Curious:
Challenge societal and inner critic narratives
Upgrade beliefs that ignite your inner power
Broaden perspectives to see more than meets the eye
Embrace the adventure with child-like wonder
Take Conscious and Aligned Action:
Cultivate your creative spark
Lean into inherent strengths
Discover your core values, needs, and desires
Embrace your perfectly imperfect, divinely human life
Embark on Your Personal Journey with a Free 30-minute Discovery Call Today!
Rooted in Community, Growing Individually
I deeply sense a new way of collaborating together coming to life. As the power of love enters into the energetic field, there is a great call to build villages rooted in honoring and valuing our collective humanity while celebrating the unique spark of creativity each one of us brings to the table.
Relying on Indigenous Village ideals, it is my hope that we can uplift and support one another through the values of mutual respect, equity, inherent worth and value, and a deep sense of honoring one another's stories. We all have a unique perspective on life, and when we seek to deeply listen and become curious, we will tap into the transformative power of co-creativity.
This power of co-creativity resides in each one of us as we connect deeply with that spark of life which expands beyond our limited human understanding. Conscious communities rooted in honest expoloration can ignite the spark of life within all participants. It is this mood which you will experience in all of my community offerings as I seek to facilitate deeper integration of our human experiences through tapping into divine love and mercy.
Check out my next community offerings here:
“We cannot live in a world interpreted for us by others. An interpreted world is not a hope. Part of the terror is to take back our listening, to use our own voice, to see our own light.”
-Saint Hildegard von Bingen
Sue H.
Nartaki brings deep compassion, empathy, and wisdom into all her offerings. She supported me in reframing my sleep tendencies and empowered me to go with the flow of my body's natural rhythms!
Angela B.
Nartaki's Group Workshops exceeded my expectations! She is deeply aligned with my co-dependency groups and other spiritually-based healing modalities. 100% recommend!
Andrea S.
Nartaki was so patient with my chronic illness! She helped me reframe my thoughts and reminded me that I don't have to perform to be worthy of love! Thank you for supporting my journey towards radical acceptance!
Trauma-Informed Care
When it comes to healing from the inside out, having a safe and compassionate space to explore your unique human experience can be transformative in allowing your nervous system to rest and reset. This is where trauma-informed care comes in.
I understand from personal experience the challenges that arise when our messy human experience is met with judgement, dismissiveness, or unnecessary advice. It can trigger our nervous system in the wrong direction.
The goal of trauma-informed care is to cultivate a space where you feel seen, heard, and validated for your experience while also supporting and encouraging you to take action on cultivating a new, more empowered life grounded in honoring your core values and creative passions.
I have both personal experience of healing in safe environments as well as formal education necessary to support others with deep, honest, compassion and empathy that leads to transformation.
Please check out the video above!
Are you ready to reach for the stars?
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Develop a vision for your life rooted in your core values
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Leverage your strengths and personality to achieve lasting transformation
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Experiment with various tools and resources to see what works for you
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Break free from self-limiting beliefs and harness your full potential
Transformation is the magic that gives our spirits wings to fly!
Book your free 30-minute discovery call today to see what offerings will help you reach for the stars!