Dedicated to serving women who are:

Desiring to learn who they are beyond what the world told them to be

Navigating life's transitions

Desiring healing from chronic conditions often rooted in trauma and abuse

A Focus on Holistic Health and Wellbeing

Here at Nourished Hearts Wellness Coaching, I strive to honor you as the amazing and unique individual that you are.

Life has a way of entangling us in the weeds and throwing us into the depths, leaving us feeling lost in trying to navigate our wayward bodies, minds, and spirits. Having a guide and companion who has journeyed through those weeds and depths can shine a light on your path as you strive to uncover your own light and wisdom residing within you.

Holistic healing requires a multi-faceted approach, and that is what I strive to provide. Whether you're dealing with bodily challenges, life transitions, a pesky inner critic holding you back, or spiritual curiosity, I'm here to offer a space for deeper processing and support that allows you to shift your mindset, uncover your unique gifts and talents, and cultivate habits that align with your core values.

Together, we will explore ways of embracing all parts of who you are with compassion so that mind, body, and spirit can work their magic in cultivating a sense of inner alignment and aliveness.

Mind: Mindset matters. Often it is not our circumstances that shape the outcome, but the direction we are facing. By choosing to seek growth opportunities with curiosity and adventure lighting the way, we can be assured we are taking steps in the right direction.

Body: Our body is the vehicle we need to function in life. Fueling it well, getting enough sleep to allow for repair, and moving in ways that move us can keep this vehicle running smooth for the journey ahead.

Spirit: Spirit connects us. Through cultivating our individual meaning and purpose grounded in following our wise inner guide, we can chart the path that allows us to live in harmony with our core values and beliefs, aligning our hearts with the heartbeat of the world around us.

"I believe life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to bloom.

-Les Brown

Why choose Nourished Hearts Wellness Coaching?

I have walked through the fire of bodily, psychological, spiritual, and life challenges for the last 20+ years. I understand the determination, patience, wisdom and faith it takes to forge a new path forward. It is my deep desire to pay it forward through supporting you on your own unique journey.

Combining 16 years of working as a hospital physical therapist with a continual search for holistic healing through essential functional medicine and lifestyle medicine training gives me a broad vision of what ultimate wellness looks like and the need for an approach that is driven by you!

Utilizing my compassionate and empathic nature, it is my goal to offer you a safe space for deeper exploration where unconditional positive regard is at the root of our sessions. Cultivating a space where you feel seen, heard, and valued can unlock possibilities and offer greater opportunities for you to freely explore your journey as you see fit.

Want to learn more about my style? Check out my self-paced courses!

Nourished Hearts Courses

Child with a look of curiosity and questioning

Does this sound like you?

Seeking individualized and unique guidance for your health, wellness, and spiritual pursuits

Desiring to chart a new course in the face of chronic disease or history of trauma

Seeking clarity and resources to navigate your journey with chronic pain, chronic fatigue, or other difficult to treat chronic diseases

Feeling lost in the Western Medical system

Ready to explore your inner world and uncover your greatest potential in life

Wondering how to build new habits and routines to enhance your wellbeing

I understand the intricacies of navigating difficult to treat diseases such as chronic pain, chronic fatigue, Ehlers Danlos Syndrome, and chronic diseases stemming from trauma. It is my sincere desire to support you as you navigate your own healing and wellness journey. Relying on wisdom from my own personal experience with these difficult to treat conditions along with my background as a Physical Therapist rooted in continually learning, we can explore various approaches to your journey and find what resonates with you.

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