What is Wellness Coaching?

Wellness coaching focuses on empowering you to take control of your overall health and well-being. Together we will cultivate a safe space for exploring your own uniqueness and uncovering the wisdom residing within you, bringing into alignment your mind, body, and spirit with your core values. Because you are unique, there cannot be one single cookie cutter approach to mending what appears to be broken. Wellness coaching honors your autonomy and encourages experimenting with various tools and resources to help you achieve your goals. As your wellness coach, I will be your guide as you navigate your way to finding your own strength, resilience, and higher wisdom that can guide you towards healing from within. 

• Mind: Mindset matters. Often it is not our circumstances that shape the outcome, but the direction we are facing. By choosing to seek growth opportunities with curiosity and adventure lighting the way, we can be assured we are taking steps in the right direction. ​

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• Body: Our body is the vehicle we need to function in life. Fueling it well, getting enough sleep to allow for repair, and moving in ways that move us can keep this vehicle running smooth for the journey ahead. 

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• Spirit: Spirit connects us. Through cultivating our individual meaning and purpose grounded in following our wise inner guide, we can chart the path that allows us to live in harmony with our core values and beliefs, aligning our hearts with the heartbeat of the world around us. 

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Just as someone would need a guide to climb Mount Everest, a Wellness Coach can be that wise guide supporting and encouraging you as you embark on your own unique journey! ​​​

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